Telling the Truth the Lies About Late Night Snacks and Weight Loss
I'll bet that many of us who've ever tried to slim down have almost definitely found out this top diet rule more times than we can count. Do not eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged rule helping us to achieve our weight loss goals?.
When I was attempting to drop the 20 excess pounds that had crept up on me once I started a new and difficult job, I did my very best to abide by the 8 o'clock policy. When I experienced hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.
That's when I chose to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat he has a good point a small amount of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty top secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I realized I needed to learn more.
After further fact-finding, I got The Red Tea Detox and got numerous fantastic tools and pointers for burning fat ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthful snacks that satisfy almost any craving you can think of.
I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I bought The Red Tea Detox advice and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju